Know your Coach

Working with Paul has taken all of the guess work out of my weight loss journey. With all of the fad diets, misinformation online, and a million different ideas for working out properly, the waters were quite muddy. Paul simplified the entire process, customized it to my own unique situation and stayed by my side every step of the way to guide me.  Paul customized my program, both for working out and for nutrition. He has an app that help me stay accountable hour by hour. It lets me see a daily checklist of what specific workout I need to do, what cardio, and all of my macro goals. It also give me a quick avenue to communicate with Paul with questions or issues that arise during my day.I have struggled with weight gain after having 4 babies. I have tried and tried a million different things for two decades. Paul is the only reason I am having the success that I am having. He is patient and positive, all the while holding me to the standards and expectations that I set for myself. He keeps my head in check.  Partnering with a personal trainer as dedicated and knowledgeable as Paul has changed everything. With his mentorship, guidance and the work he has put into my program, I know that I can finally be successful and finally feel confident and comfortable with myself. I already know that I couldn't have made this journey without Paul by my side.

I had very low confidence in my fitness ability when I started the program. But Paul saw something in me that I didn't see in myself. He encouraged and pushed me— not too much, not too little, but with the exact amount of challenge I needed to believe in my own strength.  Beyond the workouts themselves, what made training with Paul truly special was his ability to connect with anyone. He has a rare gift for carrying on meaningful conversations with people from all walks of life, making every session feel natural and enjoyable.  Paul gives all of himself to his clients, making each of us feel like his only priority. He went above and beyond to meet me where I was physically and mentally throughout my training. Paul’s ability to adapt, challenge and support me at exactly the right moments made every session fulfilling.Another deeply satisfying part of training was seeing my strength grow in ways I never expected. Lifting a certain amount of weight was never a goal of mine, but over the course of a year, Paul helped me recognize and celebrate my progress. He made sure I didn't overlook how far I had come. On my last day of training, he had me attempt a one-rep max deadlift— something I never imagined I’d do. I will always be able to say, with pride, that this middle-aged mother of 2 can pick up 190 pounds off the floor! That moment symbolized so much more than just strength—it was proof my progress, my resilience, and the confidence I had gained through my journey with King’s Fitness.If I could stand on a mountaintop and shout to the world about how incredible King’s Fitness is, I would! I've already recommended Paul to my family and friends, and I will continue to do so. Any client of Paul’s is a lucky one.King’s Fitness changed my life. Paul’s superior knowledge of health, fitness and nutrition—combined with his unmatched ability to motivate and inspire clients at any stage of their journey— makes him an exceptional trainer.

I am extremely satisfied with the variety in my personal program! Also enjoy how fun the exercises are. I actually look forward to going to the gym everyday! My biggest challenge was overcoming my own negative opinions on my own ability to get active. My experience has been enlightening. When we started with my program in June I was definitely living a sedentary lifestyle, and constantly depressed. Paul and I set realistic goals and over time I've seen substantial muscle growth physical strength and boosted energy levels. I barely recognize the person I was when we started. I hope to continue seeing amazing results working with Kings Fitness and eventually compete in my first bodybuilding show.   I would definitely recommend Kings Fitness to anyone I know that's looking to get active! Paul is very dedicated to getting the best out of yourself.

The coaching is great, the recommendations for exercises fixed what was needed. The training was focused and adjusted to what was needed.I will recommend Paul to other people without hesitation. As a matter of fact, I already recommended him to my neighbor!Paul is a great trainer who truly cares about clients’ goals and progress.